Summer or winter, the season is always suitable for practicing yoga that has great benefits for body and soul, and here we will review a set of important tips about yoga for beginners.
“Yoga : is a sport that combines body movement and spiritual meditation”
For a long time, yoga was restricted to Indian people. Now this sport has become very popular all over the world.
For example, around 30 million Americans now practice yoga, and there are tens of thousands of yoga studios in the U.S. alone.
Yoga is clearly an ever-evolving practice that has taken our modern world by storm. due to its many physical benefits, such as improving muscle flexibility and strengthening, improving stability and balance, burning calories, and relieving stress and anxiety.
What is the origin of Yoga?
Firstly Yoga is an ancient activity, that not logged historically the exact date of the beginning of yoga. But it started when humans began trying to understand their saw and life, And according to the legend, Shiva was the first yogi. Plus many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
The story says that he had seven disciples who became known as the seven rishis. They are considered the founders of most spiritual traditions in the world.
No one can prove Shiva’s existence or if any of these stories are true. But, we don’t know, perhaps it’s not a legend after all.
Advice and tips for yoga for beginners
Have you finally decided to start? So here are a number of important tips that will enable you to do beginner yoga efficiently, and joyfully.
During yoga classes, you will receive a lot of information and judgment that is best recorded and remembered. Whether your favorite yoga positions, breathing techniques, and even nutrition advice, standing right, walking, etc., all this you’ll hear from the coach and you’d rather not forget.
2- Set aside a place in the house
Even if you’re doing classes in groups outside the house, it’s very preferable to also do yoga in your own surroundings. While you can practice position and flexibility between classes at the center, you can practice more at home. And that many of those who go to weekly yoga classes, yoga becomes an integral part of their lives and they do many exercises at home in the morning, evening, and even the weekend.
Each person’s training routine depends heavily on the intended objectives. So, well determined:
- The amount of time you’re willing to devote to rehearsals.
- What techniques do you want to focus on?
- What are your physical vulnerabilities and what are your physical and psychological goals? Is it flexible? Muscle strengthening? Or maybe you’d like to have a little peace and balance in your lives?
All this should be taken into account.
4-Attention to breathing
Breathing is a powerful stress control tool, and in junior yoga classes you will learn to use this tool and develop respiratory awareness, by which sensations like anxiety and stress can be successfully controlled.
The goal here is to turn breathing exercises into a habit, even outside the center where you learn yoga and make it an integral part of your daily behavior.
5-Early access to yoga classes
try to get to the yoga lesson 10-15 minutes before the lesson, so getting to the yoga lesson shouldn’t be in the 90th minute. That’s how you can physically prepare for a lesson, and more importantly you’ll have time to break free of today’s burdens and relax before a lesson.
6- On an empty stomach?
It’s recommended to come to the yoga class with an empty stomach. Make sure the course is between two and a half and three hours after the meal(don’t forget to eat a healthy meal). Doing yoga on an empty stomach ensures easy and more effective training.
7-Listen to your body.
Although different yoga settings involve a lot of stress and burden on tissues, yoga is not supposed to cause pain. If you’re suffering from a particular injury or allergies in different organs, consult the instructor on how not to weigh in so that they don’t get to pain during different exercises.
8-Do not compete
Yoga is a non-competitive physical activity, so avoid comparing your performance to that of others in terms of both the quality of movement implementation and the flexibility and ability to deal with effort, compare your ability to your past achievements, not to others, because maximization can lead to injury.
9-Don’t do yoga alone.
If you’re doing yoga at home, by watching a DVD or home training book, you’d rather join classes sometimes or ask to accompany a professional trainer, because it’s so important to watch someone who’s qualified for your training.
Learning from books or tapes just isn’t enough because a coach who only sees your training can help you correct your movements and situations, which can’t be observed when you’re doing it.
10-Benefits of relaxation in yoga
It’s important to relax ten minutes before the end of training. Such relaxation allows muscles, joints and tendons to recover from the burden of posture.
But even if you have never tried a yoga class, you may already be familiar with some yoga poses. Ever tried a plank? You’ve done yoga.
“The attention-focusing and alignment-honing potential of a yoga practice is a solid complement to more athletic, explosive, and calisthenic endeavors.”
[Derek Cook, a former personal trainer who teaches yoga.]
Finally , that was the best 10 tips for yoga beginners .
keep safe and live your life as you want , never forget to enjoy your day.
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what is yoga?
More than a physical workout, yoga is a full mind and body exercise.